Lu Strength & Rehab

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Brazilian Jiu Jitsu Mobility & Prehab

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Unlock your Ankle Mobility

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Bulletproof your Knees

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Unlock your Hip Mobility

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Bulletproof your Lower Back

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Unlock your Squat Mobility

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Powerlifting Prehab Program

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Unlock your Thoracic Mobility

  12 Weeks / 4 Days a Week / Beginner

  $99.00
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  Bulletproof your Shoulders

  12 Weeks / 4 Days a Week / Beginner

  $99.00